Mindfulness Colouring Books for Adults

Are you looking to discover a new way to relax and unwind?

Mindful doodling and colouring for adults is proven to be an incredible way to de-stress and switch off from and increasingly always on world. Take some time for yourself and doodle. Doodling is a form of escapism, putting the brain into an idle state and allowing the busy, conscious side of the brain to calm down and switch off.  In other words, doodling is an amazing and accessible way to enjoy moments of mindfulness and can bring you completely present in the moment. Our main goal at Piece and Quiet is to make mindfulness accessible and that is why we are such a big fan of mindful doodling.